I wanted to start the new year as I meant to continue, so I booked a Mindfulness in nature walk...
We select 12 Brilliant Books To Inspire Your Outdoor Adventures & Enhance Your Wellbeing This Year. A book a month to enjoy in 2020!
Circular walk Start & End Point: Brereton Heath Nature Reserve, Cheshire, CW12 4SU Distance: 1.6 miles / 2.6Km Time Taken:...
Move over Hygge, it’s time to embrace Shinrin-Yoku or Forest Bathing as it’s more commonly known. If you’ve never heard...
As a proud member of the Decathlon blogger community I love the brand’s core belief that sports should be inclusive...
When Winfields Outdoors told me about their new “Walk & Talk” campaign that aims to spread awareness of the mental...
Do you wish you could focus more on the positives in your life? Do you yearn to feel more connected to nature, calmer and generally happier? These are the things I discovered during a year long quest to find improve my wellbeing.
This is a rare personal post and one that isn’t particularly easy to write, but one I felt I needed...
Over the last few years there have been a large number of studies (see references at the end of this...
Knowing that you aren’t alone can be enough to provide comfort sometimes, so this is one of my rare personal...
There was a time when the mere thought of going tech-free left me feeling panicky. I felt my life was...
In the ’70s, an Irish poet named Austin Clarke published a poem entitled ‘The Blackbird of Derrycairn’. It’s a clever...
