WELLBEING | 10-Minute Nature Awareness Mini Meditation for Beginners
This is an ideal nature mindfulness exercise to do whilst camping, but you can head to any green space like a park or garden and a warm sunny day is best.
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WELLBEING | Witches Whispers From Routin Brig Waterfall, Scotland
I share my experience of visiting Routin Brig waterfall in Scotland and consider whether this historically significant and long-revered site, might have played a part in a powerful nature meditation I enjoyed there.
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WELLBEING | Cosy Books For Slow Living & Enhanced Wellbeing
Books can provide a soothing refuge, and having recently updated my list of books to read, I thought I’d share some of the little gems I came across….
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WELLBEING | 1/2 Price Mastering Me Retreat Offer
Finding time for ourselves isn’t always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.
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WELLBEING | Prioritising Your Health: Why It Is Never Too Late To Improve Your Wellbeing
Making wellbeing a priority makes sense and can help to improve your overall health. Learn some easy ways to prioritise your wellbeing here…
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WELLBEING | Don’t Do New Year’s Resolutions – Set Small Goals Instead
Just before the new year posted on Instagram about New Year’s Resolutions, why I don’t like them and how I approach change from a healthier perspective that’s less likely to end in failure. Read on to find out more.
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How to Get Your Nature Fix In The Depths Of Winter
Countless pieces of research cite the many benefits of spending time outside in winter, but knowing it’s good for us isn’t always enough to persuade us to get outside!
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WELLBEING | Why We Need To Talk About Menopause – My Peri-Menopause Journey
My experience of peri-menopause after 4 years of struggling with symptoms that are still not being treated holistically.
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WELLBEING | A Snowdonia Walk And Thoughts On Experiencing Adversity Positively
As I walked in Snowdonia during a solo weekend camping trip I was struck by how differently I experience adversity since beginning my quest for enhanced wellbeing and greater equanimity.
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The Fat, Asthmatic & Reluctant Runner – Learning To Love Running in My Late 40s
I hate running. I can’t run. At the age of 46 that’s what I have spent all of my life believing, but then one day, during the third interminable lockdown, something changed. I share my journey from hating to loving running.
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WELLBEING | I Find Some Time To Rewild On A Solo Camping & Wild Swimming Micro Adventure
I spent some time reconnecting with nature and grounding myself on a recent solo camping trip.
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INSPIRING WOMEN | We Meet Vennetta Johnston, Black, British Founder of Wild Lotus Glamping in Antigua
Our inaugural Inspiring Women feature celebrates Vennetta Johnston, the British founder of Wild Lotus Glamping who tells us what life was like growing up as a black child the 60s and the solace found in green spaces that ultimately lead to the opening of Wild Lotus Glamping.
