WALKS | Discovering New Winter Country Park Walks in Staffordshire
🕒 2-3 minute read I feel extremely fortunate to have had an extended Christmas break, with a whole glorious 2...
🕒 2-3 minute read I feel extremely fortunate to have had an extended Christmas break, with a whole glorious 2...
Celebrating fitness wins with help from Garmin
I share my experience of visiting Routin Brig waterfall in Scotland and consider whether this historically significant and long-revered site, might have played a part in a powerful nature meditation I enjoyed there.
Finding time for ourselves isn't always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.
My experience of peri-menopause after 4 years of struggling with symptoms that are still not being treated holistically.
I hate running. I can't run. At the age of 46 that's what I have spent all of my life believing, but then one day, during the third interminable lockdown, something changed. I share my journey from hating to loving running.
One cold and dreary Sunday in December I found myself anxiously about to swim in 5.1° water at Boundary Water Park in Cheshire.
After months of lockdown and missing swimming, I was craving water so signed up for an open water swim workshop with Uswim, Boundary Water Park Cheshire.
As a proud member of the Decathlon blogger community I love the brand’s core belief that sports should be inclusive...
