WELLBEING | 5 Gentle Ways to Ease Into The New Year
Let’s kick off the new year in a positive vibration, instead of trying to change all the things and inevitably failing, our 5 ideas will ease you into the new year.
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Easy Protein Hack With Naked Nutrition Vanilla Whey Protein Powder
In a bid to maintain muscle mass now that I’ve hit a certain age, protein powder plays an integral part in my nutrition. I’ve been using Naked Nutrition whey protein powder – read on to find how I’ve been getting on with it.
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ACTIVE | A Family Guide to Getting Into SUP This Summer
Summer is the perfect time to get outdoors and try something new! What better way to keep cool and create lasting memories than out on a stand up paddle board!
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WALKS | Discovering New Winter Country Park Walks in Staffordshire
🕒 2-3 minute read I feel extremely fortunate to have had an extended Christmas break, with a whole glorious 2 weeks off. I love walking in winter and used the AllTrails app to find local country parks, all under an hour away that I didn’t know existed. Here I share a couple of those walks…
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WELLBEING | Celebrating The Joy Of Little Wins With a Bit of Help From My Garmin Venu 3S
Celebrating fitness wins with help from Garmin
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WELLBEING | Witches Whispers From Routin Brig Waterfall, Scotland
I share my experience of visiting Routin Brig waterfall in Scotland and consider whether this historically significant and long-revered site, might have played a part in a powerful nature meditation I enjoyed there.
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WELLBEING | 1/2 Price Mastering Me Retreat Offer
Finding time for ourselves isn’t always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.
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WELLBEING | Why We Need To Talk About Menopause – My Peri-Menopause Journey
My experience of peri-menopause after 4 years of struggling with symptoms that are still not being treated holistically.
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WELLBEING | The Fat, Asthmatic & Reluctant Runner – Learning To Love Running in My Late 40s
I hate running. I can’t run. At the age of 46 that’s what I have spent all of my life believing, but then one day, during the third interminable lockdown, something changed. I share my journey from hating to loving running.
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What’s Cold Water Winter Swimming Really Like?
One cold and dreary Sunday in December I found myself anxiously about to swim in 5.1° water at Boundary Water Park in Cheshire.
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How The Global Covid-19 Pandemic Lead To Me Discovering A Passion For Open Water Swimming
After months of lockdown and missing swimming, I was craving water so signed up for an open water swim workshop with Uswim, Boundary Water Park Cheshire.
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ACTIVE | 5 Of The Things I Love To Do To Stay Active
As a proud member of the Decathlon blogger community I love the brand’s core belief that sports should be inclusive and for all body types. As a larger lady who is also active, the perception that only skinny people or those with a classically athletic build can be fit is endlessly frustrating. Brands that don’t…
