WELLBEING | Using Gratitude, Mindfulness & Nature To Deal With Mental Health Issues & Peri-Menopause

Knowing that you aren’t alone can be enough to provide comfort sometimes, so this is one of my rare personal...

Stacking stones on the beach

WELLBEING | How To Have A Tech-Free Family Camping Break

There was a time when the mere thought of going tech-free left me feeling panicky. I felt my life was...

Relax and enjoy nature

WELLBEING | Stop, stop and listen for the bough top is whistling

In the ’70s, an Irish poet named Austin Clarke published a poem entitled ‘The Blackbird of Derrycairn’. It’s a clever...

WELLBEING | Texting and Whales – Why We Need Time Away From Our Tech

Could this be it? The moment we finally come to realise just how ludicrous our addiction to technology really is?...

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