ACTIVE | Gogashala Yoga Holidays & UK Yoga Weekend Breaks

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Many of you will be aware that I changed my life after going on a solo yoga and meditation retreat in Egypt a few years ago. Then, after breaking my back in a recent snowboarding accident, I turned to Yoga again to help with my rehabilitation. I’m an advocate of both meditation and yoga, not only for its physical health benefits, but for the incredible effect it has on the mind.

solo-yoga-holiday2Me on holiday in 2010 on a yoga retreat in Egypt

I spent most of my twenties battling depression, which I finally beat with some help from meditation and mindfulness, and whilst Yoga is not a magic wand, it’s been transformative for me.

When I found out about Gogashala Yoga holidays, I wanted to let you know about them too, and I urge anyone thinking of going on a yoga holiday to do it!

About Gogashala

Gogashala have worked diligently over the last decade to find fantastic yoga teachers and beautiful locations throughout the world to create exciting and inspiring yoga holidays.

Ashtanga yoga holiday

Their aim is to make yoga accessible and fun for everyone – not just those in the know and everyone from total beginners to old pros, are welcome to join them.

Yoga is all about finding a connection between your mind and your body, your inner life and your outer life, you and the world around you. Camping, with nature all around you and that feeling of peace, escape, simplicity, is pretty similar in that way. Camping and yoga – the perfect partnership. Spend a night in nothing but a sleeping bag on a roll mat, and you’ll need a good stretch in the morning!

Yoga Holidays Coming Up Soon

Where: Essex
When: 26th August 2016  –  29th August 2016
What: Ashtanga Bank Holiday Yoga Retreat from £324pp

whole-body-whole-food-6

 

Where: Sussex
When: 14th October – 16th October 2016
What: Weekend Inspirations from £249pp

Ashtanga Turquoise Coast Yoga Holiday
Sussex Yoga Weekend Inspirations – FIND OUT MORE

To book or to find out more about any of the holidays featured www.gogashala.com

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Shell Robshaw-Bryan
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