WELLBEING | Celebrating The Joy Of Little Wins With a Bit of Help From My Garmin Venu 3S
Celebrating fitness wins with help from Garmin
Celebrating fitness wins with help from Garmin
Footwear brand Keen is on a mission to make outside inclusive and accessible to all, and is delighted to announce their partnership with Mental Health Mates for a series of community walks in the UK commencing Spring 2023.
Countless pieces of research cite the many benefits of spending time outside in winter, but knowing it's good for us isn't always enough to persuade us to get outside!
As I walked in Snowdonia during a solo weekend camping trip I was struck by how differently I experience adversity since beginning my quest for enhanced wellbeing and greater equanimity.
Extreme comfort and great performance, all in a cool looking, lightweight mid
Having lived in the beautiful Saxon market town for some 15 years, I was intrigued to learn of the network of tunnels running beneath the town and the campaign to uncover them
I’m not a big fan of January. I adore the run up to the festive period but tend to find...
Fancy a new outdoors challenge that's actually attainable with a bit of focus and dedication? Try the Country Walking magazine 1000 mile challenge 2020.
My daughter is animal mad, so for Christmas last year I bought her a 90 minute Alpaca walking experience at...
The Ramblers group are bringing more people together across Britain who may feel lonely, isolated or are struggling with their...
I wanted to start the new year as I meant to continue, so I booked a Mindfulness in nature walk...
Circular walk Start & End Point: Brereton Heath Nature Reserve, Cheshire, CW12 4SU Distance: 1.6 miles / 2.6Km Time Taken:...
