Articles to help you Improve your wellbeing by living more mindfully, spending more time outdoors and learning the art of meditation.
Routin Brig Waterfall Scotland

WELLBEING | Witches Whispers From Routin Brig Waterfall, Scotland

I share my experience of visiting Routin Brig waterfall in Scotland and consider whether this historically significant and long-revered site, might have played a part in a powerful nature meditation I enjoyed there.

Swimrun beginners guide

ACTIVE | The Complete Beginners Guide To Swimrun

Swimrun is a pretty new sport, originating in 2002 as a drunken bet between friends in Stockholm to race each other across the Stockholm archipelago. Read on to learn more and find out how to get started...

Cosy Books For Autumn 2023

WELLBEING | Cosy Books For Slow Living & Enhanced Wellbeing

Books can provide a soothing refuge, and having recently updated my list of books to read, I thought I'd share some of the little gems I came across....

Fussy natural deodorant review

GEAR | Fussy, The Natural Deodorant That Really Works – Review

Do your bit for the planet and banish the BO with Fussy Natural Deodorant. Read on to find out how we got on with it when we were sent a sample to try...

Mastering Me Retreat

WELLBEING | 1/2 Price Mastering Me Retreat Offer

Finding time for ourselves isn't always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.

Woodland wellbeing

WELLBEING | Prioritising Your Health: Why It Is Never Too Late To Improve Your Wellbeing

Making wellbeing a priority makes sense and can help to improve your overall health. Learn some easy ways to prioritise your wellbeing here...

Beginners guide to SUP

ACTIVE | SUPer Water Sports – A Beginner’s Guide to Paddle Boarding

Fancy trying something new? How about giving stand up paddle boarding, known as SUP a try? Read on for our bigeinners guide to SUP.

New year's resolutions

WELLBEING | Don’t Do New Year’s Resolutions – Set Small Goals Instead

Just before the new year posted on Instagram about New Year's Resolutions, why I don't like them and how I approach change from a healthier perspective that's less likely to end in failure. Read on to find out more.

WELLBEING | How to Get Your Nature Fix In The Depths Of Winter

Countless pieces of research cite the many benefits of spending time outside in winter, but knowing it's good for us isn't always enough to persuade us to get outside!

Stacking stones on the beach

WELLBEING | Why We Need To Talk About Menopause – My Peri-Menopause Journey

My experience of peri-menopause after 4 years of struggling with symptoms that are still not being treated holistically.

Outdoor book recommendations

WELLBEING | Brilliant Books To Inspire Your Outdoor Adventures & Wellbeing

I love a good book and often pick up recommendations from the most unlikely of places. I’ve usually got 3...

walking in snowdonia

WELLBEING | A Snowdonia Walk And Thoughts On Experiencing Adversity Positively

As I walked in Snowdonia during a solo weekend camping trip I was struck by how differently I experience adversity since beginning my quest for enhanced wellbeing and greater equanimity.

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