I love a good book and often pick up recommendations from the most unlikely of places. I've usually got 3 or 4 books on the go at any one time and always take a book away with me on camping trips. Recently I've read some brilliant books from some incredible authors, most of whom are female, so I thought I'd share them with you.
🕒 2-3 minute read I feel extremely fortunate to have had an extended Christmas break, with a whole glorious 2...
Collaboration In the UK, spa breaks are becoming a popular weekend getaway choice, thanks to the increasing awareness of wellness...
Celebrating fitness wins with help from Garmin
Collaboration The Peak District lies to the southeast of Manchester and is a popular walking and camping destination for many...
This is an ideal nature mindfulness exercise to do whilst camping, but you can head to any green space like a park or garden and a warm sunny day is best.
I share my experience of visiting Routin Brig waterfall in Scotland and consider whether this historically significant and long-revered site, might have played a part in a powerful nature meditation I enjoyed there.
Swimrun is a pretty new sport, originating in 2002 as a drunken bet between friends in Stockholm to race each other across the Stockholm archipelago. Read on to learn more and find out how to get started...
Books can provide a soothing refuge, and having recently updated my list of books to read, I thought I'd share some of the little gems I came across....
Experts Urge Brits To Remember These 6 Rules If Cooling Off In Open Water This Weekend
Finding time for ourselves isn't always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.
Footwear brand Keen is on a mission to make outside inclusive and accessible to all, and is delighted to announce their partnership with Mental Health Mates for a series of community walks in the UK commencing Spring 2023.
Making wellbeing a priority makes sense and can help to improve your overall health. Learn some easy ways to prioritise your wellbeing here...
Fancy trying something new? How about giving stand up paddle boarding, known as SUP a try? Read on for our bigeinners guide to SUP.
Just before the new year posted on Instagram about New Year's Resolutions, why I don't like them and how I approach change from a healthier perspective that's less likely to end in failure. Read on to find out more.
Countless pieces of research cite the many benefits of spending time outside in winter, but knowing it's good for us isn't always enough to persuade us to get outside!
My experience of peri-menopause after 4 years of struggling with symptoms that are still not being treated holistically.
As I walked in Snowdonia during a solo weekend camping trip I was struck by how differently I experience adversity since beginning my quest for enhanced wellbeing and greater equanimity.
I hate running. I can't run. At the age of 46 that's what I have spent all of my life believing, but then one day, during the third interminable lockdown, something changed. I share my journey from hating to loving running.
I spent some time reconnecting with nature and grounding myself on a recent solo camping trip.
