Even at this time of year, as we wait patiently for the coming of spring, we can find a gentle kind of magic. Read on for some simple, yet effective wellbeing daily practice ideas.
Let's kick off the new year in a positive vibration, instead of trying to change all the things and inevitably failing, our 5 ideas will ease you into the new year.
In a bid to maintain muscle mass now that I've hit a certain age, protein powder plays an integral part in my nutrition. I've been using Naked Nutrition whey protein powder - read on to find how I've been getting on with it.
Summer is the perfect time to get outdoors and try something new! What better way to keep cool and create lasting memories than out on a stand up paddle board!
I love a good book and often pick up recommendations from the most unlikely of places. I've usually got 3 or 4 books on the go at any one time and always take a book away with me on camping trips. Recently I've read some brilliant books from some incredible authors, most of whom are female, so I thought I'd share them with you.
🕒 2-3 minute read I feel extremely fortunate to have had an extended Christmas break, with a whole glorious 2...
Celebrating fitness wins with help from Garmin
This is an ideal nature mindfulness exercise to do whilst camping, but you can head to any green space like a park or garden and a warm sunny day is best.
I share my experience of visiting Routin Brig waterfall in Scotland and consider whether this historically significant and long-revered site, might have played a part in a powerful nature meditation I enjoyed there.
Books can provide a soothing refuge, and having recently updated my list of books to read, I thought I'd share some of the little gems I came across....
Finding time for ourselves isn't always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.
Making wellbeing a priority makes sense and can help to improve your overall health. Learn some easy ways to prioritise your wellbeing here...
