Without the Hypershell Ultra X exoskeleton, I have no doubt I'd have moved more slowly on ascents and would have needed to take more frequent stops to catch my breath on particularly steep sections.
🕒 2-3 minute read I feel extremely fortunate to have had an extended Christmas break, with a whole glorious 2...
Celebrating fitness wins with help from Garmin
The well-equipped, comfortable and cosy shepherds huts are set within a little glamping hamlet, thoughtfully landscaped and ideal for everyone, from solo guests like me to families and even small groups.
Footwear brand Keen is on a mission to make outside inclusive and accessible to all, and is delighted to announce their partnership with Mental Health Mates for a series of community walks in the UK commencing Spring 2023.
Countless pieces of research cite the many benefits of spending time outside in winter, but knowing it's good for us isn't always enough to persuade us to get outside!
As I walked in Snowdonia during a solo weekend camping trip I was struck by how differently I experience adversity since beginning my quest for enhanced wellbeing and greater equanimity.
Cocos adult-only hotel in Antigua manages to strike a great balance between polished high-class luxury and laid-back rustic.
I spent some time reconnecting with nature and grounding myself on a recent solo camping trip.
Extreme comfort and great performance, all in a cool looking, lightweight mid
One cold and dreary Sunday in December I found myself anxiously about to swim in 5.1° water at Boundary Water Park in Cheshire.
Having lived in the beautiful Saxon market town for some 15 years, I was intrigued to learn of the network of tunnels running beneath the town and the campaign to uncover them
