ACTIVE | A Family Guide to Getting Into SUP This Summer
Summer is the perfect time to get outdoors and try something new! What better way to keep cool and create lasting memories than out on a stand up paddle board!
Summer is the perfect time to get outdoors and try something new! What better way to keep cool and create lasting memories than out on a stand up paddle board!
I love a good book and often pick up recommendations from the most unlikely of places. I've usually got 3 or 4 books on the go at any one time and always take a book away with me on camping trips. Recently I've read some brilliant books from some incredible authors, most of whom are female, so I thought I'd share them with you.
🕒 2-3 minute read I feel extremely fortunate to have had an extended Christmas break, with a whole glorious 2...
Celebrating fitness wins with help from Garmin
This is an ideal nature mindfulness exercise to do whilst camping, but you can head to any green space like a park or garden and a warm sunny day is best.
I share my experience of visiting Routin Brig waterfall in Scotland and consider whether this historically significant and long-revered site, might have played a part in a powerful nature meditation I enjoyed there.
Books can provide a soothing refuge, and having recently updated my list of books to read, I thought I'd share some of the little gems I came across....
Finding time for ourselves isn't always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.
Making wellbeing a priority makes sense and can help to improve your overall health. Learn some easy ways to prioritise your wellbeing here...
Just before the new year posted on Instagram about New Year's Resolutions, why I don't like them and how I approach change from a healthier perspective that's less likely to end in failure. Read on to find out more.
Countless pieces of research cite the many benefits of spending time outside in winter, but knowing it's good for us isn't always enough to persuade us to get outside!
My experience of peri-menopause after 4 years of struggling with symptoms that are still not being treated holistically.
