In a bid to maintain muscle mass now that I've hit a certain age, protein powder plays an integral part in my nutrition. I've been using Naked Nutrition whey protein powder - read on to find how I've been getting on with it.
Summer is the perfect time to get outdoors and try something new! What better way to keep cool and create lasting memories than out on a stand up paddle board!
🕒 2-3 minute read I feel extremely fortunate to have had an extended Christmas break, with a whole glorious 2...
Celebrating fitness wins with help from Garmin
I share my experience of visiting Routin Brig waterfall in Scotland and consider whether this historically significant and long-revered site, might have played a part in a powerful nature meditation I enjoyed there.
Finding time for ourselves isn't always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.
My experience of peri-menopause after 4 years of struggling with symptoms that are still not being treated holistically.
I hate running. I can't run. At the age of 46 that's what I have spent all of my life believing, but then one day, during the third interminable lockdown, something changed. I share my journey from hating to loving running.
One cold and dreary Sunday in December I found myself anxiously about to swim in 5.1° water at Boundary Water Park in Cheshire.
After months of lockdown and missing swimming, I was craving water so signed up for an open water swim workshop with Uswim, Boundary Water Park Cheshire.
As a proud member of the Decathlon blogger community I love the brand’s core belief that sports should be inclusive...
