ACTIVE | Essential Tips for Kayakers in the Colder Months
To ensure maximum enjoyment in autumn, it’s vital kayak lovers purchase the correct equipment for cooler conditions.
To ensure maximum enjoyment in autumn, it’s vital kayak lovers purchase the correct equipment for cooler conditions.
Without the Hypershell Ultra X exoskeleton, I have no doubt I'd have moved more slowly on ascents and would have needed to take more frequent stops to catch my breath on particularly steep sections.
Collaboration Having enjoyed paddleboarding on holiday in the past and keen to try kayaking, I was more than happy to...
In a bid to maintain muscle mass now that I've hit a certain age, protein powder plays an integral part in my nutrition. I've been using Naked Nutrition whey protein powder - read on to find how I've been getting on with it.
Summer is the perfect time to get outdoors and try something new! What better way to keep cool and create lasting memories than out on a stand up paddle board!
With spring almost here, we’ve pulled together some of our favourite outdoor gear to see you through Spring and well...
I love a good book and often pick up recommendations from the most unlikely of places. I've usually got 3 or 4 books on the go at any one time and always take a book away with me on camping trips. Recently I've read some brilliant books from some incredible authors, most of whom are female, so I thought I'd share them with you.
🕒 2-3 minute read I feel extremely fortunate to have had an extended Christmas break, with a whole glorious 2...
Celebrating fitness wins with help from Garmin
Collaboration The Peak District lies to the southeast of Manchester and is a popular walking and camping destination for many...
This is an ideal nature mindfulness exercise to do whilst camping, but you can head to any green space like a park or garden and a warm sunny day is best.
I share my experience of visiting Routin Brig waterfall in Scotland and consider whether this historically significant and long-revered site, might have played a part in a powerful nature meditation I enjoyed there.
Swimrun is a pretty new sport, originating in 2002 as a drunken bet between friends in Stockholm to race each other across the Stockholm archipelago. Read on to learn more and find out how to get started...
Books can provide a soothing refuge, and having recently updated my list of books to read, I thought I'd share some of the little gems I came across....
Experts Urge Brits To Remember These 6 Rules If Cooling Off In Open Water This Weekend
Finding time for ourselves isn't always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.
Footwear brand Keen is on a mission to make outside inclusive and accessible to all, and is delighted to announce their partnership with Mental Health Mates for a series of community walks in the UK commencing Spring 2023.
Making wellbeing a priority makes sense and can help to improve your overall health. Learn some easy ways to prioritise your wellbeing here...
Fancy trying something new? How about giving stand up paddle boarding, known as SUP a try? Read on for our bigeinners guide to SUP.
Just before the new year posted on Instagram about New Year's Resolutions, why I don't like them and how I approach change from a healthier perspective that's less likely to end in failure. Read on to find out more.
