Winfields Outdoors Walk and Talk Campaign

WELLBEING | Exploring The Benefits of Walking Meditation – Easy Outdoor Meditative Practices to Try

When Winfields Outdoors told me about their new “Walk & Talk” campaign that aims to spread awareness of the mental...

WELLBEING | Ecotherapy & Rebuilding An Active Life In The Face Of Chronic Pain & Depression

This is one of my rare personal posts, a musing on my own struggles with chronic pain and depression and...