Swimrun is a pretty new sport, originating in 2002 as a drunken bet between friends in Stockholm to race each other across the Stockholm archipelago. Read on to learn more and find out how to get started...
Books can provide a soothing refuge, and having recently updated my list of books to read, I thought I'd share some of the little gems I came across....
Do your bit for the planet and banish the BO with Fussy Natural Deodorant. Read on to find out how we got on with it when we were sent a sample to try...
Finding time for ourselves isn't always easy, but the Mastering Me retreat which takes place can help you achieve some much-needed calm. Read on to find out more and claim your half price retreat place.
Making wellbeing a priority makes sense and can help to improve your overall health. Learn some easy ways to prioritise your wellbeing here...
Fancy trying something new? How about giving stand up paddle boarding, known as SUP a try? Read on for our bigeinners guide to SUP.
Just before the new year posted on Instagram about New Year's Resolutions, why I don't like them and how I approach change from a healthier perspective that's less likely to end in failure. Read on to find out more.
Countless pieces of research cite the many benefits of spending time outside in winter, but knowing it's good for us isn't always enough to persuade us to get outside!
My experience of peri-menopause after 4 years of struggling with symptoms that are still not being treated holistically.
I love a good book and often pick up recommendations from the most unlikely of places. I’ve usually got 3...
As I walked in Snowdonia during a solo weekend camping trip I was struck by how differently I experience adversity since beginning my quest for enhanced wellbeing and greater equanimity.
I hate running. I can't run. At the age of 46 that's what I have spent all of my life believing, but then one day, during the third interminable lockdown, something changed. I share my journey from hating to loving running.
